Coaching
It happens to the best of us. The reality of where we end up does not match up with the goals of our original game plan. Many people are asking variations of the “How did I get here?” question, especially in these turbulent economic times.
“How did I get in this upside down house?”
“How did I accrue $40,000 in credit card debt?”
“How did I get in this high stress job?”
Good questions to ask but not very helpful in that they address the problem after the fact.
What if we had a set of useful questions to ask at a better time?
Clear Mindfulness™
Currently in development, Clear Mindfulness will be a resource website to help individuals ask relevant questions at the best time — before any decision is made and an action is completed. We make lots of decisions in any given day. Many of these decisions don’t always get our attention (nor should they). Buried in the minutia-decisions like feeding the dog are relevant micro-decisions that at the time may barely register on our radar but collectively have a huge influence on our final destination.
Clear Mindfulness will provide tools to:
- Develop an awareness to recognize relevant micro-decision moments,
- Foster curiosity to ask pertinent questions,
- Promote smart decisions based on real needs and core values.
Power of "Pause and Reflect"
Mindfulness is a form of meditation rooted in objective awareness. It is the ability to notice and not judge. Coaching is based in listening, curiosity and powerful questions. Together the two provide a powerful pause and reflect combination to reclaim synaptic space and realign micro-decisions with larger intentions.
The Website
The website will be divided into three useful sections:
- Tools such as a series of useful questions to facilitate the practice of ‘pause and reflect’.
- Strategies born from mindfulness and coaching to navigate everyday life with purpose and intention.
- Resources cultivated from the best minds in coaching, mindfulness and related fields.